I have decided to move! Check me out at www.chancecianciola.blogspot.com. Same great content, brand new look.

Just wanted to give a Merry Christmas to everyone out there. Today is Christmas Eve and even though I have some family stuff tonight, I was ...

Earlier this week I discussed a few common mistakes I see people making almost every day in the gym. Today I wanted to expand beyond the gym...

Working in a commercial gym for over a year now I have seen some good things but a lot more of the bad. So many people have trouble with cre...

Once again I have let a month go by without a single post. For that I apologize. Hear me out though. Over the past month we have been doing ...

I tried a new recipe tonight for dinner that is not only healthy but was also very delicious. I thought I would share it with you all. It i...

I just wanted to let you know that we have started a blog for BodyQuest Fitness and I will be posting regularly on that site. I will try to ...

Hey everyone. I have been MIA once again and I am here to catch everyone up to what has been going on. I have joined up with a client of min...

No matter what business or part of life you are in, image is a big deal. The first thing people see when they meet you is what you look like...

This past weekend we decided to go outside of the gym and do some strongman type training. We have a bunch of equipment such as tires, sleds...