Saturday, April 10, 2010

Strong Man Bootcamp

Today at the gym we had a little fun outside with a bootcamp. We tend to have one or two bootcamps every month but this was the first bootcamp that we were able to take everyone outside this year. The weather was amazing and we had a nice little group of guys show up to partake in the festivities. The bootcamp included three stations, one being med ball work, the other two made up of things such as tire flips, sledge swings, farmers walks, and sled pushes. Quite a challenging bootcamp and a fun one to run as well. Check out the videos below for some of the action and feel free to leave your comments on your bootcamp experiences, whether ones you have participated in or ones you have run.

After the bootcamp my training partner and I decided to have a little fun with the equipment outside as well. We completed our lift then went outside for a finishing circuit. The circuit included 3 rounds of 10 single arm tire flips with jumps, 10 med ball wall throws on each side, and a sled push with 5 plates. It was fun but a bitch.

1 comment:

Rob Sinnott, MS, CSCS, PFT said...

KICK ASS PROGRAMMING MAN!!! good to see a "normal" gym thinking outside the box