Thursday, February 18, 2010

Oh People...

So I saw this video on Tony Gentilcore's blog this morning and I thought I would share it with you all. This is an "arm workout" form Tracy Anderson, the trainer for Hollywood stars such as Gwyneth Paltrow and Madonna. This is the same lady that told women to never lift over three pounds or they will "bulk". WOW.

Anyway, ladies, if you want to be sexy and toned, lift weights (and not the pink ones). If you want to look like Skelator on Ecstasy then do this...

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