Monday, December 22, 2008

Tis the Season

What's happenin folks? It's that time of the year again. The holidays are here and the new year is right around the corner. The malls are packed and crazed people are rushing to finish their present buying. Everyone is thinking about their "New Year's Resolution" which a majority of these will involve health in some way or another. Whether your new goals include weight loss or strength gains or something totally off the topic of health make sure you stick to these goals and really focus on achieving them this time around. When setting your goals try writing them down and putting them somewhere that they will be seen daily. It has been said that there is a 90% success rate in people who write down their goals. That is an amazing percentage of success so give it a try; being reminded daily of what you have set out to achieve will keep you honest and always working. I am a believer in the "law of attraction". I feel that if you truly believe you will succeed and you keep yourself to it then you will succeed. You get what you expect. So stay positive in your journey to success and keep discouragement to a minimum. Make smaller, short-term goals (check points); taking care of the small things will ultimately take care of the bigger picture. Just keep pushing towards the finish and you will get there.

Keep it 100 these holidays and take care of the small things first and the rest will fall into place.

A little something for your holiday enjoyment...

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