I was waiting on a client to arrive the other day when this lady approached me. I asked her if I could help her and she explained, in a agitated tone, that she had joined the gym 3 days ago and was yet to receive a tour and had no clue what to do while she was there. I asked her what she needed to b shown to her, thinking she wanted to know a few exercises for this or that, and she responded with, "Everything." Thrown off by that comment I explained to her the complimentary intro to personal training and asked if I could schedule her an appointment. She didn't want that and instead explained that she wanted to use one of the machines in the cardio theatre and needed someone to show her how to use it. Trying to be courteous, I asked around but all the trainers were busy so I just directed her to the front of the gym to request a tour. On the inside however, I was rushing with insults and confusion. I just don't understand how people can be so helpless. They all want everyone else to do things for them instead of doing it on their own.
I realize the gym can be an intimidating place, especially to the new member who may not be in the best shape. However, it is not an impossible task to come in, not knowing anything, and figure out how to use the equipment. Most of the cardio machines are as simple as getting on and pushing start. Beyond that, there is a track which all you have to do is walk. We do that everyday, some less than others but regardless. The resistance training machines are similar in that regard. Each piece of equipment has a written and picture description of how and what. And if you want to get real crazy, people could go on the Internet and so some research on working out to figure out some simple workouts and exercises to do while in the gym. WHOA!
Don't get me wrong, I have a job because many people are ignorant to exercise and need that help. I'm a specialist. However, people need to learn to take some responsibility. I have talked about this before and will more than likely talk about it again. It is your life people. Why wait for others to direct you or hold your hand while you go through it. Take control and figure it out on your own. You will be much more successful this way and when that time comes that you have no one to lean on, you will be prepared to go to battle. There is always a way to get something done so figure it out and do it. Research, try things out, experiment. You may not always be right on the first time but you can learn from your mistakes and figure out the best way to do something without relying solely on others to do it for you.